health time line

By nasuydam

  • start eating healthier

    start eating things like bananas, red meats, vetagables and fruit.

  • start jogging for 30 min, a day

  • calculate what you ear and how much you eat

    after that calculate how many calories you concume and try to expend as much as you eat

  • get blood pressure checked at least twice a year

  • Pelvic exam and Pap smear

  • get your cloresteral checked

  • re-evaluate your diet

  • eat less fatt foods

  • start to take calcume supliments

  • re-evaluate your diet

  • have your blood sugar checked at some point