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Starting my goal
I began my goal and started doing exercises to increase my leg muscles. Like squats and strethches. -
Period: to
Amount of time I have
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Continue to excercise
I contiue to exercise and slowly start to move into jumping. I have seen rapid inprovement in my leg strenghth. -
Jumping
I am fully starting to jump. I am doing exercises off both feet to increase my two-foot jumping abillities. -
1-foot jumping
Since I have improved greatly on my two-foot jumping. I have started one-foot jumping. -
How High I jump
I now can jump 2 inches giher then when I started. -
Seeing how high I can jump
I can now almost touch the backboard of a basketball hoop. So now i can feel how much higher I can jump -
Touched the backboard
I touched the edge of the backboard and have jumped 3 inches higher. -
conclusion
I do realize that my goal was a bit short term, but As the years go on I will continue to jump higher, Inclosing, I have gained two inches in jump.