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start of goal to gain 30 lbs!!
my goal is to gain 30 lbs by this time next year. I will accomplish this goal by getting a gym membership, buying supplements, and having a consistant work out schedual. -
Period: to
lenght of goal
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get a gym membership by this time.
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start taking whey protien before meals and after workouts.
whey protien is a biproduct of eggs. It is basically pure protien. -
find hardcore lifting program that is based on a 6 day schedual.
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Half way point of my goal, should have gained 15 lbs by this time.
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Change up work out to advance the wheight I will put on
Get on a different work out program to minumize shances for me to lose wheight. -
wheigh in to see how many pounds I have gained
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After party to celebrate the years hard work!!!!