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Self Aware
First before you start your plan or make a goal you need to know where you stand, I am good with all 7 wellnesses except physical wellness "healthy quality of life that allows us to get through our daily activities"(textbook 3). -
Make a Goal
My goal to fix this is to eat right. I am doing this for myself and to keep up with eating 3 balanced meals everyday I have to be realistic and make a plan I can stick with for the long haul. "A goal must represent an objective toward which you are both willing and able to work"(textbook 5). To do this I will let myself have snacks in between meals and I will not become carb obsessed. -
Monitoring
While I am trying to keep my goal I need to make sure I am aware of my family's health history, I know that I should start eating right as my family does have a history of diabetes. To know if the new changes you are making are good for you you should talk to your doctor, "A good starting point when setting health goals is to see your doctor"(textbook 8). -
Keeping up with it
My plan to eat more balanced meals and 3 a day is to wake up a little earlier in the morning before school to eat breakfast, then pack a good lunch, for dinner I will try to eat my moms cooking more instead of fast food. I will still eat snacks throughout the day. I am doing this for myself and I have to remember it is to feel better and have more energy, not look better. The goal was Happiness and "happiness should be on your own terms"(textbook 12).
