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stressful event
a stressful event was me starting school at a whole new school i was nervous and didnt know if snyone wanted to be my friend i overcame this by not thinkinh so much on the negitive and being posititve about these things it didnt effect mty physical health becuase iwas so young but i coaped with it by getiing my mind of things -
health triangle challange
this is the social part and my challenge was to make new friends when i moved to a new school i over came this by getting out of my comfort zone and talking to people openly and kindly -
health goal
my health goal was to start exersicing more i over come this but decinding to go on walks with my mother everyday -
bff starts drinking
im concerned about her gettting addicted to it and also her gettting alchol poisoning also and also what if she dies or gets a chronic illness from it -
significant loss
someone important to me had just dies i coaped with this by talking it out and douing feel good things like watching good movies exercicng and reading relatable feel good books -
puberty
puberty begins i feel weird and am aving mood swings -
smoking
my family mamber started smoking again im worried that they will get lung cancer and heart problems and also bronchitis -
flu
im sick with the flu ive been sick all week i can get rest and drink medicine and drink plenty of water to treat it and also i could get a flu shot next year and also wash my hands more/ -
healthy
i started to eat healthier and now i have less of a risk from obesity heart failure high bloo pressure and colestoral -
no driving
i took the keys away from my friend becuase its dangerous i tell them that they could die becuase their mind isnt good right now and also you could kill other innocent people too -
my vow
i pledge to stay abstinent.
my parents say to set personal limits dont do risk behaviors and dont fall under peer pressure
