My first exposure to wearable technology was in 2016. This specifically pertained to a Fitbit. This smartwatch tracks every part of your day which is inclusive of your physical activities, food intake, weight, and sleep. The primary objective is to help the user find one's own fit, stay motivated, and see how small steps make a big impact. My dad was aware that the year 2016 was the mark of my switch to a healthy lifestyle, so he bought me a Fitbit to help me monitor my progress.