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Senior Project Cross fit and Healthy Eating

By Ansleigh
  • Find a Cross Fit Gym in Kalispell

    Find a Cross Fit Gym in Kalispell

    Research and find the best Cross Fit Gym in Kalispell.
  • Learn How To Eat Healthy.

    Learn How To Eat Healthy.

    Talk with my mom (works for a nutritionist) and see what would be the best food plan for me.
  • Join Cross Fit Flathead.

    Join Cross Fit Flathead.

    This Cross Fit gym has good reviews and a good price.
  • Chose what days of the week I will attend the gym.

    Chose what days of the week I will attend the gym.

    So I can have a plan and not forget to go.
  • Attend the 'How To" classes.

    Attend the 'How To" classes.

    Have them teach me how to lift right so I don't hurt myself.
  • Take before and after pictures every month to track my progress for my project.

    Take before and after pictures every month to track my progress for my project.

    It will help for me to continue working out by seeing progress and prove it works for my senior project.
  • Meal prep and Plan for a week at a time.

    Meal prep and Plan for a week at a time.

    Meal planning will help me stay on track and not fall off the wagon.
  • Attend Classes all the way through the my senior school year.

    Attend Classes all the way through the my senior school year.

    Do it for a few months so I can see a difference in my body and learn to love to work out.
  • Complete my senior project.

    Complete my senior project.

    Make it good and show them what cross fit really is.
  • Continue the classes for a year.

    Continue the classes for a year.

    Keep doing the classes and hopefully build a lifestyle and continue doing it through college.
  • Graduate High School.

    Graduate High School.

    Get good grades and graduate but still continue my new lifestyle.