-
1st decade
At this point I will be 20.I will still be studying and be going college. There will be a lot of stress and there probably won't be any time at all to be focused on being healthy along with eating out a lot. Not eating a lot of sugar is very important. Finding a job that I like will be very important because not having a job that I like would make my life stressful all throughout my life. Mildly working out would also help my body stay fit all throughout my adulthood. -
2nd decade
I'm will be 30 by 2032. By that time I probably won't start aging and I won't have any signs of old age problems. I try to always have the diet that I have right now which makes me very fit and healthy. I will try to get about 40 minutes of physical exercise. My immunity is genetically very strong due to most of my family being originated from India where there are a lot of pathogens all around us - I won't have to worry about my health too much because of this reason. -
3rd decade
At this time I'll be in my 40s and will probably have kids that are probably in school by now. I have will probably have more stress to deal with now that I have a real job, kids, and household maintenance etc. After the age 40, the risk for health conditions increases a lot.This is about midway through a person's life and they have stopped growing. This is the age where I need get checked up very frequently because if something goes wrong in this time period it could impair my health forever. -
4th decade
I'll be 50 at this point in time. I will have had a lot of experience working for a company and will be in a fairly stable condition in terms of health. This is the time that I should be starting to be careful with what I eat and try to exercise as much as I can. I should also try to sleep well at night and eating the right foods. According to many sites, tooth infection is very common and should be taken care of. -
5th decade
My age is 60 now and I'm quite old. I should be starting to retire soon, so I won't have too much stress and anxiety as I would have had before. I should try to maintain a healthy weight, exercise daily, get regular health checkups etc. Getting a lot of fiber is also very important because it can help avoid constipation and different types of heart diseases. Just being active for everything is also good for the mental and physical health of the body.
