IL SMART Goal Setting- Short Term

By corao14
  • Step 1

    Step 1

    I will find a good gym that I can workout at
  • Step 2

    Step 2

    I will make a good workout routine
  • Step 3

    Step 3

    I will get a gym membership
  • Step 4

    Step 4

    I will have a routine workout that I do 3-4 times a week.
  • Step 5

    Step 5

    I will workout at the gym for one full year and then go from there.
  • SMART Goal

    SMART Goal

    Have a consistent workout routine at the gym
    S: I will start working out at the gym.
    M: I will work out each week.
    A: I will go to the gym 3-4 times a week.
    R: The opportunity cost of going to the gym will be giving up time that I sit on my phone.
    T: I will work out consistently for the next year