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My 20's.
During this time I will try to stay active, possibly by playing Ultimate, eat healthy, and get plenty of sleep. I will visit my doctor regularly as needed and try to limit the amount that I drink. I will continue to protect my skin and body, and I will work to maintain my friendships and get a job that I am content with and that can sustain me and possibly a family. -
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My 30's
During this time I will continue to eat healthy and keep up an active lifestyle. I will probably be well situated in my job, but I will try not to get too wrapped up in it, and instead find time to spend with my friends and my (most likely) family. I will limit my intake of sodium and watch my drinking. I will also try not to strain my back and will try to build muscle. -
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My 40's
I will continue to eat healthy and stay active, but I will stay aware of the possible pains and discomforts that may occur during this time. I will visit my doctor the recommended number of times, and I will try not to let work bog me down and spend time with my family and friends. -
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My 50's
I will continue my active and healthy lifestyle, but will do less strenuous activities to keep up my health, such as jogging, as opposed to Ultimate. I will also watch out for the various health problems that occur during this time and will make sure to visit my doctor regularly. -
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My 60's
I will keep up my active and healthy lifestyle and most likely plan to retire and retire. I will try to stay in contact with my friends and family, and I will keep on the watch for any disease warning signs.