-
Period: to
Lifespan
-
20
At this time, I am going to be in college. The main concern is the lack of time and money to buy healthy foods, so I have to plan to find a way to have access to healthy foods, as it is as essential as anything else to have a helathy diet. -
30
This is when I got out of college and maybe married, so at this time I would need to make sure to exercise and stay in shape so I wont lose those athletics that I have now and form the habit of exercising. -
40
This is where most people have their mid life crisis because they messed up in stuff. To avoid that, I have to make sure I got into my fourties wit hexercise and good eating habits. I have to make sure I do healthy habits that go well with my health needs. My back, for example, might begin to hurt at this time, so I have to make sure I do things like yoga which helps with back pain and flexibility. -
50
At this time I might think that I'm too old for exerise or that my body wont allow me to. However, I have to keep doing anytng that my body will allow me to do because I want to make sure I dont hurt myself either. -
60
The older we get, the more fiber we need. It may be hard to change our used-to eating habits, but they might not be healthy. At 60, it might be hard to do stuff we were used to doing before like going to the gym, but we can keep up that moving by taking nice walks.