Goal Setting Timeline

By Kambrosy
  • Twelve pound weight loss goal

    Twelve pound weight loss goal

    S- My goal is to lose 12 pounds
    M- I will lose 12 pounds by Jan 24 2016.
    A- I will lose 2 pounds every 2 months by exercising two times a week for 20 or 30 mins.
    R- I believe this is a realistic amount of weight to lose within a year.
    T- I will lose the weight within a year.
  • 2 months weigh in

    2 months weigh in

    I will be at least 2 pounds less than my initial weight
  • 4 month weigh in

    4 month weigh in

    I will weigh at least 4 pounds less than my initial weight
  • Six month weigh in

    Six month weigh in

    I will weigh at least 6 pounds less than my initial weight
  • Eight month weigh in

    Eight month weigh in

    I will weigh at least 8 pounds less than my initial weight
  • Ten month weigh in

    Ten month weigh in

    I will weigh ten pounds less than my initial weight
  • One year weigh in

    One year weigh in

    I will weigh 12 pounds less than my initial weight.