Goal Setting Time Line

By hschneider22890
  • My Plan

    My Plan

    SMART Goal
    My plan is to lose 20 pounds by August by eating better and exercising more and giving up sweets so I can feel better about myself by August 27th.
    S- I plan to lose weight
    M- I plan to lose 20 lbs
    A- I plan to lose 20 lbs by eating healthier and exercising
    R-The opportunity cost of losing 20 lbs is feeling better about myself and is more important to me than enjoying sweets and sitting around and doing nothing
    T- I will lose 20 lbs by eating better and exercising more by August 27th.
  • Period: to

    Time taken to reach my goal

    This is how long it will take me to reach my goal.
  • First Step

    First Step

    Today is the day I start working out and lifting weights so I can start working towards my goal so that I will complete it.
  • Eating Better

    Eating Better

    Today is the day I start eating better than I have been while still having a few things of junk food every once in a while so I can work towards my goal but not feel completely deprived.
  • Cutting out junk food

    Cutting out junk food

    Today I will cut out junk food from my diet like chips, sweets, and soda so that I will eat better and work towards my goal.
  • Going Outside and Being more Active

    Going Outside and Being more Active

    Today I will start going outside more and will be more active to help me reach my goal.
  • Final Day

    Final Day

    Today I wll weigh myself and will have hopefully stuck to the plan and reached my goal.