-
Today will be the start of my 8 week fitness plan.
-
-
The second day of my 8 weeks.
-
My third day running.
-
My fourth day, The running is tiring but I am getting used too it.
-
Today, I am going to try something besides running. I am going to have a day with nothing but working out and stretching.
-
Started to run again. I will probably be running until the 10th day,
-
I am going to start to only do simple workouts for the next four days.
-
From today until the 26th of June I will be running.
-
Today I am going to rest.
-
Today I will be working on my flexibility.
-
Today I am going to stretch then rest, I will be working on my diafram.
-
Today I am planning on checking up on how well I have improved by trying to run the laps and timing it, then I will rest and relax.
-
From today until the 15th I will be running 20 meters back and forth.
-
Today I am going to rest.
-
Today I will be stretching and working on my abdominals.
-
From today until the 20th, I will be running and stretching. I will be working on my legs and flexibility.
-
Today I will be resting.
-
Today I will be running, and practicing on my legs and speed.
-
On this day I will see if I have succeeded my short term goal:
To be able to run 10 laps wihtout stopping or getting too tired.
