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First day
Today will be the start of my 8 week fitness plan. -
Period: to
June to July
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Second day
The second day of my 8 weeks. -
Third day
My third day running. -
Fourth day
My fourth day, The running is tiring but I am getting used too it. -
Fifth day
Today, I am going to try something besides running. I am going to have a day with nothing but working out and stretching. -
Sixth day
Started to run again. I will probably be running until the 10th day, -
Eleventh day
I am going to start to only do simple workouts for the next four days. -
Fifteenth day
From today until the 26th of June I will be running. -
Twenty-Seventh
Today I am going to rest. -
Twenty-Eighth
Today I will be working on my flexibility. -
Twenty-Ninth
Today I am going to stretch then rest, I will be working on my diafram. -
Check up
Today I am planning on checking up on how well I have improved by trying to run the laps and timing it, then I will rest and relax. -
1st of July
From today until the 15th I will be running 20 meters back and forth. -
Sixteenth day
Today I am going to rest. -
Seventeenth day
Today I will be stretching and working on my abdominals. -
Eighteenth day
From today until the 20th, I will be running and stretching. I will be working on my legs and flexibility. -
Twenty-First of July
Today I will be resting. -
Twenty-Second of July
Today I will be running, and practicing on my legs and speed. -
Running the Laps
On this day I will see if I have succeeded my short term goal:
To be able to run 10 laps wihtout stopping or getting too tired.
