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In your twenty's it is important to eat healthy all the time. protein, potassium and omega 3 is very important. Always snack smart.
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In your thirties it is very important to put your health first. Eating healthy on the the go is very difficult but it is important. Getting lots of protein is also very important for your health.
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In you forties, vitamin D and fiber is very important to be aware of in your life. Exercising to help build muscle and stay strong is also very important.
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In your 50s it is very important to get regular check ups from your doctor and continue to eat healthy and exercise. You should also consider vitamins.
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In your sixties, you should regularly get checkups from your doctor and continue to move your bodies and exercise. This is important for a longer life.