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Begin taking proper amounts of nutrients, your body is beginning to develop therefore you need a proper amount of meats and dairy.
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At this time is is vitale that you take in a proper amount of dairy. You will need to start growing your bone structure to be as strong as possible.
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At this age you have begun the stages of puberty. As your body begins to change physically it is very important that you consume more then you lose with energy. However, with this being said you must also maintain a healthy lifestyle to work off the food you've consumed.
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At this time you are almost done with the stages of puberty. As you enter adult hood it is now important that you watch what you eat as you no longer have the stomach for a teenager. Eating more produce and vegetables will help maintain a good diet.
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You have now entered adult hood and probably have kids of your own. It is important to stay active as your body is not as fit as it use to be, and it is also important that you still supply positive foods like fruits and meats.
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At this age you may begin to experience weak bones and not be able to consume as much, It is still important at this age to go outside and interact in healthy activites as well as maintain a good diet of fruits and meat.
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At this age it is probably important to eat less food and maintain a healthy diet and physical activness. Soups and oatmeal have a good sense of nutrients and allow one to stay healthy with consuming less.
