WEEKLY DIET

DAY 1

Jul 3, 2019

Save bananas for day four! Preferred fruits for day one are apples, watermelon, and any kind of citrus fruit. Nutritional information, workout video, and delicious weight-loss beverage recipes included.

WEEKLY DIET

Period: Jul 3, 2019 to Jul 9, 2019

WEEKLY DIET

DAY 2

Jul 4, 2019

On day two, eat all the vegetables you want—alone, in a salad, or boiled with salt and pepper.

DAY 3

Jul 5, 2019

On day three you will combine fruits and vegetables. Includes tasty salad recipe, a workout video, and expert advice to get you over your "hump" day. Plus, why good sleep is so important when dieting.

DAY 4

Jul 6, 2019

Day four can be tough because it's the middle of the diet program, but you are nearly halfway there! Today's menu includes a soup recipe. There is also a pep talk to help you succeed and stick with the plan.

DAY 5

Jul 7, 2019

We are more than half-way through and our target is not far away. You may already feel that you have lost some weight. This day's menu includes tomatoes, which are key to chemical breakdown and losing weight.

DAY 6

Jul 8, 2019

On day six, eat vegetables and rice plus the salads and soup you made on days two and four.

DAY 7

Jul 9, 2019

[You made it! Continue to eat as you did on day six: rice with vegetables, soup, and salad. Includes strategies for keeping weight off and maintaining a healthy food routine.] (