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The Path to a Healthy Lifestyle

By jchance13
  • Understanding

    Understanding

    Understand the reasons why you want to change to a healthier lifestyle. List why and what you wanna change
  • Period: to

    Starting up your Healthier Lifestyle in 10 days

  • Set Goals

    Set Goals

    Set realistic goals in journal
  • Weigh in

    Weigh in

    Weigh in to see your starting point
  • Changing habits

    Changing habits

    Change any bad habits like eating at night or any drug usage.
  • Keep track

    Keep track

    Keep track of what your eating by writing down your calorie intake

  • Start a exercise regimen that works for you

  • Redue stress and other negative factors

    Redue stress and other negative factors

  • Proritize good sleep

    Proritize good sleep

    Getting good sleep improves perfomance
  • Develope good habits

    Develope good habits

    Goood habits is the key to leading a healthy lifestyle so they are essential to develope
  • Always plan ahead!

    Always plan ahead!

    Plan ahead for excericse and eating right that way there will be no excuses for not haveing done so