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Understand the reasons why you want to change to a healthier lifestyle. List why and what you wanna change
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Set realistic goals in journal
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Weigh in to see your starting point
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Change any bad habits like eating at night or any drug usage.
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Keep track of what your eating by writing down your calorie intake
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Getting good sleep improves perfomance
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Goood habits is the key to leading a healthy lifestyle so they are essential to develope
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Plan ahead for excericse and eating right that way there will be no excuses for not haveing done so
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