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Eating Right
It is important to eat right to stay healthy. It's important to eat as much as your body needs. Some people have faster or slower mebolism rates. Eating the right foods means that you can't just eat junk food for wavers meal. You must have a healthy diet. -
Parent Influence
"Teens areknfluenced by their parents behaviors and values." (Unit 4, Section 4.4) -
Your mood
"Exercise is associated with a positiv attitude." (Unit 4, Section,4.4) -
Good nutrition judgement
"Nutrition is a priority." (Unit 4, Secrion 4.4). Without good judgment of nutrition it would be hard to survive, -
My story
A few days beforw my races I try to eat healthier so that I can perform my best. I have found a difference between when I use good judgement and when I don't. I definitely perform better when I eat well.
