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General Health Goals
You have one body so you better take care of it. There are very basic and general things that require little planning and effort to greatly improve your health. Some simple things including healthy eating, exercise and general fitness, and life balance like managing stress and sleep -
How to Make more refined goals
you need to know your starting point, like if you are trying to lose weight your starting weight is good to have. This helps you realize your progress and might help you stay focused on your goals -
Some of my personal goals
I Monitor my personal goals on a calendar and timers on my phone, these help me realize my progress in certain goals and it also helps me now what is coming up for them as well.