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20s
I will focus on trying to eat right on a budget and learning to cook my own meals, avoiding binge drinking and excessive alcohol, focusing on cardio exercises, and not neglecting personal hygiene during that busy point in my life to prevent illnesses and dental problems. -
30s
In my 30s I'll focus on eating less fat, less sodium and more vitamins and minerals. Exercise wise I will focus on weight to avoid muscle loss with age. I will also put a focus on reducing stress to prevent health problems. -
40s
When I reach 40, I'll continue to decrease fat and sodium intake and avoid red meats to lower cholesterol. I will continue to exercise, but less strenuously because of chronic pain. To prevent cancers and find them early on, I will begin screening more regularly, also. -
50s
As I enter my 50s, I will focus on eating more fiber and consider supplements. I will do aerobic exercises for my body and take up some new hobbies for my mind. I will also continue weight exercises and to eat right because of problems associated with menopause. -
60s
I will keep a closer eye on how much food I am eating because my metabolism will continue to lower and eercise will get harder. I will probrably take up walking or resistance training as a form of exercise and lower the rate to a few times a week from daily. I will also take preventative measure around my home to avoid falls which are increasingly more dangerous with age.
