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I want to go on a liquid diet
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Yoga is such an important physical activity for your mind, body and soul. Becoming professionally trained can have such a positive impact on your body.
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I want to train for the iron man
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By this time I will be getting old, so I need to focus on my diet. I will eat protein and calcium.
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It is difficult to stay fit as you get older. I found that it is super important to stretch everyday. Especially when you are older and simple physical moments become a struggle.
