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Remember to eat 6 oz of grain a day. Try and ride a a bicycle for an hour a day. Never use a tanning machine- it can increase your risk for cancer.
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Make sure to get 3 cups of fruits and vegetables a day. Try to swim for an hour a day to get exercise. Remember to never listen to really loud noises.
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Remember to always get 2-3 servings of dairy a day. You can play basketball for an hour a day for exercise. Remember to always brush your teeth and don't drink too many sports drinks.
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Remember to always eat 3 3oz servings of meat a day. You can jog for 60 minutes to get exercise. Always remember to get plenty of sleep.
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Remember to never consume more than 2000 mg of sodium a day. You can play kickball for an hour to get exercise. Make sure to always wear a helmet when riding a bicycle.
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Remember to consume 3/4 cups of beans per day. You can walk your dog for 1 hour for exercise. Remember to see a doctor once every year for a checkup.