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Healthy tips in your 20's
Have a stable diet. Eat a lot of veggies and exercise. -
Health Maintenance
My health from my 20's to 60's. -
Healthy tips in your 30's
To feel our best in our 30s, it's important to eat a healthy diet, including plenty of vegetables, fruits, whole grains, lean protein and low- or nonfat dairy products. Find time to exercise regularly. Most of us know that regular exercise has a number of health benefits. It can help us look and feel better, improve our mood, and lower our risk for heart disease, certain types of cancer (including breast cancer) and osteoporosis (bone loss). -
Healthy in your 40's
Keep your eyes open for vision problems-At age 40, vision can start to worsen, so have your eyes checked out. Know your numbers-Age 40 is a good time to look into your numbers for blood pressure, cholesterol levels, blood sugar and body weight. Fiber is your friend-As your metabolism slows around age 40, eating fewer calories can boost health. -
Healthy in your 50's.
Motivate Your Metabolism. Just stay active and gradually decrease Bone Up for Good Health-If you've been active all your life, your bones and muscles have a better chance of being in pretty good shape during your 50s. Keep Your Heart Strong- If you're healthy and active, you will likely get a lot more miles out of your ticker. Grab your swimsuit, bike or running shoes and get moving. -
Healthy in your 60's
Be Happy-As you get older, you know that bad times are going to pass. Save Your Skin-Your skin is drier, so you're less likely to suffer from unsightly breakouts.They're usually treatable with hormone-replacement therapy. Preserve Your Senses-Stay away from loud noises, eat a well-balanced diet (which can help ward off some age-related eye disorders) and see a doctor immediately if you notice that your senses of smell or taste diminish significantly.
