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Vu challenge
Vu is overweight and struggle with the physical part of the health triangle.
To overcome his challenge he has started exercising. -
Vu goal
His goal is to improve his eating
he will achieve his goal by writing down evrything he eats. -
Vu's dog passes away
He was sad and cried a lot
He coped with losing his dog by talking about it and buying a new dog. -
Lam starts drinking on the weekend
Vu is concerned that Lam will have these hegative effects:
1. He will becom addicted
2. Have liver and kidney problems
3. Loss of brain function
4. High blood pressure -
Vu's grandma die
During the depression stage Vu wanted to be alone and think about his grandma.
During the acceptance stage Vu tnes to feel better by going and talking to friends. He doesn't want to be alone any more. -
Vu's uncle will develope
He's worried his uncle willdevelope
- Chronic bronchitis
- Lung cancer
- Coronary heart disease
From smoking. -
Don't drink and drive
''Don't drive when you drink alcohol you could kill someone and hurt yourself.''
''I could be sad if you got into a car accident.'' -
Keep healthy
- Eat healthy
- Sleep more
- Drink a lot of fruids
- Wash your hands more
- Eat well and exercise
- Cover your mouth when you cough or sneeze
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Mental changes
- The Cerellum undergoes dramatic growth and change during adolescence.
- The Frontal Cortex undergoes a growth spurt when a child is 11 to 12 years of age.
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.....
- Choose group outings where you can enjoy the company of friends and avoid pressure to engage in sexual activity
- Use words and body language to lesist the pressure to engage in sexual activity.
- Avoid people who make fun of your decisions or urge high-risk behaviors, including use of alcohol or drugs.
