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Create a food journal, describe what you ate for three days include portion and serving sizes
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Makes changes to your food journal to follow Canada's Food Guide Recommendations
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Write a reflection on what choices you can make to live a healthier lifestyle going forward.
A list shows items. A timeline shows sequence.
Use Timetoast to make dates, milestones, and turning points easier to understand in a clear visual format. Timetoast is a timeline maker for work, school, research, and stories.