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1.1 The Beginning
The turning point of being 18 which is considered of becoming an adult to most culture and I felt like i finally am old enough to make some decisions on my own. I feel this is perfect definition of chronological age since the number of years which measures with behavior and intelligence. -
2.2 Genetic Limits
Starting today, I will excerise so I can be able to have longer telometeres length so I can be able to live longer and healthier. People who don't excerise will have shorter telometers which when the telometers are used up the cells stop dividing which only divides fifty times. It is best to keep an active lifestyle to be able to live longer. -
2.1 Oxidative Damage
Posses free radicals are electrons in your body that can't be repaired. It can cause damage to your body from sunlight, pollution, and things that are harm to the body. In order to prevent that we need to start at an early age like around the age of 23 or in your 20's is a good start to make sure you eat healthy, protect your skin, and prevent anything harmful from going in your system or else it will show aging fast. it is important to take healthy supplements such as antioxidants and vitamins.