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Self Image
"With positive body image, you celebrate and appreciate your natural body shape" 7.1 P3 To improve self image you must first come to realize that everyone is different when it comes to your body and thats okay. To monitor self image one way is just not to look at yourself and be hard on yourself. So not staring at mirrors or pictures of yourself.
" 'Will powers' or will statements" P7.1 P3
The use of I Will statements greatly helps you accept or enhance the feelings you have towards your body. -
Example
""People with negitive body images have a greater likelihood of developing an eating disorder." 7.1 p1
My cousin Brandon used to be a rather big kid when he was little and was very self conscious about it. He was very involved with sports and never truly understood why his body was like this. With time he accepted it and as of today is a well built guy in his twenties.