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Excersise
Fitness is not of the fundemental building blocks of teen healt (Textbook 2). Fitness helps people feel more positive, and surrounding yourself with fit people helps improve your health decisions. -
Nutrition
Having proper nutrition helps people have more energy (textbook 2). Proper nutrition helps energy levels, so at the same time, helps you have a better mood because you are t so tires all of the time. -
Screen Time
Lowering the amount of time that you are in front of a screen can have huge benifits to you health (textbook 2). People can begi to have a feeling that their screens are necessary to their life, so it can negatively affect their health. -
Communication
Keeping lines of communication open with parents and trusted adults can help you health greatly (textbook 3). Being able to communicate effectively is a life skill that everyone must have in order to be successful. -
Me and Communication
One of my friends was going through a really tough time at home. His mental health was sort of deteriating because he had very few outlets to speak to. When I noticed this, I reached out to him and we started talking. He eventually started doing better because of his new ability to communicate with someone.