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Lifetime Personal Health
Decades of you life from 20's to 60's. -
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Timeline of your 20's
- At this point in your life, you should be aware of your risk of sun damage to your skin even though you are fairly young
- Contracting STD's is also important to be aware of so that you are able to avoid them
- 20 year olds are also at risk of high cholesterol so you should also be aware of that
- All young women are at risk for breast cancer as well
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Timeline of your 30's
- Cervical cancer is the number one cancer for women between the ages of 30 and 40
- Type 2 diabetes are also common amongst this age group
- A person in this age group should be getting at least 150 minutes of physical activity a week
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Timeline of your 40's
- Watching your blood sugar between these ages are vital for your health
- A regular check of your blood pressure is also very important
- Maintaining a healthy weight during these ages especially is important so that you don't have increased risks of diseases
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Timeline of your 50's
- Eating foods that are high in antioxidants are great for your diet at this age
- Eating foods to balance your hormones and keep you hydrated are vital at this point in your life
- Participating in cardiovascular exercise is important so that you maintain a healthy heart between these ages
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Timeline of your 60's
- Aging and inactivity can lead to achy joints because the cartilage gets worn down and causes weaker muscles
- As long as you are attempting to stay active, you metabolism may not slow down 5% per decade of your life
- Eating less red meats, sugary foods, and other refined carbohydrates will also improve your health during this period in your life