Life Time Personal health.

I turn 20

Jul 30, 2022

This is my 20 birthday.

Vincent's Health Time line

Period: Jul 30, 2022 to Jul 30, 2062

This is a timeline with health tips and recommendations for each decade of my life.

Learn to cook

Jul 31, 2022

It seems stupid, but a couple people online say that learning to cook can help one eat healthier.

Start going to the gym

Jul 31, 2022

People who start exercising in their 20 tend to keep exercising later in life.

Start measuring your blood sugar

Jul 31, 2022

Its important to regularly look at your blood sugar to see if you are at risk for heart disease.

I turn 30

Jul 30, 2032

This is my 30 birthday

Watch your Salt intake

Jul 30, 2032

If you stop eating as much salt it will improve your overall health a lot.

Start going on runs daily

Jul 31, 2032

At this age its important to start getting daily exercise to improve your health as well as to reduce the risk of heart disease.

Start eating Vitamins

Jul 31, 2032

You should start eating vitamins to give your body more nutrients that it might not be getting.

Eat more fruits and vegetables

Jul 30, 2042

About this age is when you need to start thinking about your heart. Eating more fruits and vegetables helps prevent heart disease.

I turn 40

Jul 30, 2042

This is my 40 birthday

Routinely check for cancer

Jul 31, 2042

A lot of people on the internet recommend starting to check for cancer between ages 40 and 50.

Get a prostate exam and a colonoscopy

Jul 31, 2042

At this age it is important to go to a doctor and get these two things to ensure your health.

I turn 50

Jul 30, 2052

This is my 50th birthday.

Practice food portion control

Jul 31, 2052

This will really help you stay healthy and fit, and it is especially important at this age.

Start weighing yourself regularly

Jul 31, 2052

At this age you should be weighing your self to make sure you are not becoming overweight.

Get even more Exersize

Jul 31, 2052

At this age it is really important for you to focus on getting enough exercise. Continue doing the daily runs and working out at the gym.

Eat more Fiber

Jul 30, 2062

When you become old its important to eat fiber to keep your digestive system working properly.

I turn 60

Jul 30, 2062

this is my 60 birthday.

Go to the doctor more often

Jul 31, 2062

At this age things in your body might start to get old and break. Its important to go to the doctor more often to make sure everything is in working order.

make a Living will (DNR

Jul 31, 2062

At this age you need somebody to be able to make health decisions for you if you are incapacitated.