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This is my 20 birthday.
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This is a timeline with health tips and recommendations for each decade of my life.
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It seems stupid, but a couple people online say that learning to cook can help one eat healthier.
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People who start exercising in their 20 tend to keep exercising later in life.
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Its important to regularly look at your blood sugar to see if you are at risk for heart disease.
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This is my 30 birthday
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If you stop eating as much salt it will improve your overall health a lot.
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At this age its important to start getting daily exercise to improve your health as well as to reduce the risk of heart disease.
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You should start eating vitamins to give your body more nutrients that it might not be getting.
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About this age is when you need to start thinking about your heart. Eating more fruits and vegetables helps prevent heart disease.
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This is my 40 birthday
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A lot of people on the internet recommend starting to check for cancer between ages 40 and 50.
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At this age it is important to go to a doctor and get these two things to ensure your health.
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This is my 50th birthday.
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This will really help you stay healthy and fit, and it is especially important at this age.
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At this age you should be weighing your self to make sure you are not becoming overweight.
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At this age it is really important for you to focus on getting enough exercise. Continue doing the daily runs and working out at the gym.
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When you become old its important to eat fiber to keep your digestive system working properly.
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this is my 60 birthday.
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At this age things in your body might start to get old and break. Its important to go to the doctor more often to make sure everything is in working order.
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At this age you need somebody to be able to make health decisions for you if you are incapacitated.
