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Period: to
20's
Start getting family medical history.
Based on this ask your doctor when you should start getting screened for diseases and ailments.
This decade is best for starting exercise routines and eating a well balanced diet -
20 Year Olds Medical Histoy
A medical history is an important aspect of health throughout your entire life and should be started in your twenties. You must find as much informationmn avalible on your familes medial histoyr. -
Period: to
30's
This decade is when women should start getting screened for breast cancer. Your body as a women starts to change as you reach the closer to menopause and need to start thinking about if you ever want to have kids as this is the last decade you can have them. You must also watch for degenerative bone or spinal density loss caused by birth control -
30 Year Old Screening
Its very important for women to begin breast cancer screening around the age 35. -
Period: to
40's
This is the decade when you see menopause truly take its effect on your body through hot flashed and heart and bone problems as you start to stop menstrating. This is also the time you need to concentrate on your heart weight and cholestral as around this time it can start to peak. And as always you must get screened for breast and ovarian cancer. While keeping a heatlhy eating style and work out but not as intesnly as in your 20/30's. -
40's Menopause
You will most likely start to see the effects of menopause start in you mid forties to early 50's this can cause lots of different body functions to go haywire for a bit with heatflashes and weight gain. -
Period: to
50's
As you experience menopause you must adjust to a new routine with more screenings for blood pressure and different types of common cancers. This is the decade where preventive health screenings is biggest as you will see some of the biggest changes in your body as a woman. You must also keep up a regular work out routine to keep cholestral and blood pressure low as well as a diet concentrating on bone loss prevention and keeping your organs in a good running condition so less salt and fats. -
50's High Blood Pressure
In your 50's you should consitrate on keeping your body in ti[p top shape with screenings on blood pressure and cholesteral. -
Period: to
60's
This is another decade of screenings and healthy eating. You will start more screenings for things such as colon cancer and osteoporosis. To make sure you don't develop any new health problems regular checkups with your primary doctor are nessecary and regular screenings for cancers and whatever your family history dictates. You must have a regular work out routine but it must be lighter as you get older you have bone decay so walking and yoga are great when coupled with a diet of little fats. -
60's Health Screenings
As you get older you must stay on top of every aspect of your health with lots of screenings and checkups with your doctor.
