-
Warm-Up
Warm-upfor 5 minutes.
Stretches include arm stretche, calf, front of thights, inner thighsm and torso.
Each stretch should be about 10 seconds.
Warm-Ups help to warm up your muscles which helps to prevent tearing -
Period: to
Cardiovascular Exercise
-
Warm-Up Part 2
Do a slight jog for about 5 minutes. Do not push yourself, it is just part of the warm up.
This part allows your heart rate to increase at a healthy pace. -
Exercise
Run on a treadmill or outside at a moderate pace for about 20 minutes.
Running helps to burn calories and keeps your muscles and body in shape. -
Cool Down
Cool down the same way you warmed up by jogging for 5 to 10 minutes.
Cool Downs allow your body temperature to decrease and your heart rate to decrease at a healty pace
