Night Routine for Better Sleep

By AbdelK

  • Prepare your room

    Make sure your room is dark, and set to a slightly cold temperature to promote good sleep.

  • Read book

    Reading a book can help you fall asleep, just make sure the book isn't to entertaining; boring subjects might work best.

  • Decide on a set bed time

    Keep your bed/wake up times consistent throughout the week, and allow enough sleep each night.

  • Stay away from blue light

    Try and put devices away at least 30 minutes before bedtime (90 minutes for best results).

  • Have light snack

    This will help promote good sleep by keeping you satiated through the night.

  • Write in journal

    This will put all the ideas you have in your head on paper so you can have an empty mind while trying to sleep.