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Carole 40s
Healthy diet: you can't just eat a block of cheese for dinner when I'm not home; not okay; don't forget to take your vitamins
Physical activity: you've always wanted a yoga certification so get one; travel with the dog it will be good for your spirit
Preventative health care: no "Hey y'all, watch this;" don't get drug around by the dog -
Period: to
Carole 40s
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Meg 20s
Healthy diet: You are active so you can't afford to fill your body with crap; eat veggies and fruits in a smoothie if you have to; though its appealing for time stay away from fast food
Physical activity: Continue dancing and look for work in the dance pperformance field; keep good technique; yoga to relaz
Preventative health care: As a dancer you are putting a lot of strain on your body; don't stretch yourself too thin and listen to your body; use common sense -
Period: to
Meg 20s
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Carole 50s
Heathy diet: now that time has passed I hope you know how to make dumplins for chicken and dumplins without me; no cheese blocks; still take your vitamins; we don't want your health to dip again so stay away from coffee
Physical activity: ride horses; do yoga; run; hike; do everything you've ever wanted to do; get a job you actually like
Preventative health care; no coconuts; be careul because you're still going to be totally spunky but your body might not be up for it -
Period: to
Carole 50s
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Meg 30s
Healthy eating: Body is close to fully matured now so you need to take excellent care of your body since you are still dancing and want your career to go past this decade
Physical activity: Still dancing but take up some more yoga to keep yourself relaxed and pleasant to be around
Preventative health care: Just because you've been doing this for a while doesn't mean you get cocky; still listen to your body and only get with dance partners you trust -
Period: to
Meg 30s
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Carole 60s
Healthy diet: lots of vitamin rich foods; lots of leafy greens and frutis; REMEMBER YOUR VITAMINS
Physical activity: definitely be careful but don't be boring; water aerobics maybe
Preventative health care: maybe go sky diving now but bring your insurance you crazy mess; don't push yourself too far -
Period: to
Carole 60s
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Meg 40s
Healthy diet: Take especially great care of your appetite since dancing is only going to get harder to do from here. Lots of vitamins need to be added to the regimen
Physical activity: Still dancing but take it a little easier; lots of yoga
Prevantative health care: You aren't a baby anymore so take it easy; still listen to your body -
Period: to
Meg 40s
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Meg 50s
Healthy diet: lots of vitamins; all the smoothies; eat REAL food not what is convenient; don't do what mom does and just eat a block of cheese
Physical activity: You probably aren't performing anymore but you can still dance; teach a dance class; take yoga; see if you have more time for horseback riding; GO OUTSIDE
Preventative health care: listen to your body even more; use common sense and don't do someting stupid -
Period: to
Meg 50s
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Meg 60s
Healthy diet: LOADS of vitamins and REAL food; fast food is not good for you and you should for sure know how to cook by now; don't eat a block of cheese for dinner
Physical activity: just because you're middle aged does not mean you can't move around; you can still teach dance and take dance classes; lots of yoga; be abnormally flexible for your age
Preventative health care: vitamins and real food will help; don't be a moron; be cautious of your heath; listen to your body -
Period: to
Meg 60s
