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Birth
Time to start good habits! -
Period: to
Adolescence
Build a healthy lifestyle by practicing good exercise habits, make healthy eating choices, and socialize in proper amounts while at home so you are ready to make the right decisions when you are on your own. -
Graduation
On your own now! -
Period: to
late 10s-20s
Now you are on your own heading off to college. You must maintain consistent well-checks, continue a regular exercise pattern, and eat healthy without someone else telling you to. Continue religous practices. -
20s
20 years of building a fantasitc healthy lifestyle, keep it up! -
30s
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Period: to
30s
Continue to get excited about implementing new healthy devisces into your everyday life (you will thank yourself in 30 years). Continue to schedule yearly check-ups as a preventative measure and also to hold yourself accountable for your health. Do not let your job completely absorb you, make sure that you have a healthy social life. Continue religous practiices. -
Period: to
40s
Exercise every day. Mainatin yearly checkups and request that your doctor take all preventative measures to maintain your health. Continue religous activity. Kepp up an active socila life. -
Period: to
50s
If you do have a midlife crisis, it better be a health craze! Eat healthy, don't think it doesn't matter anymore. You still have half (maybe more) of your life ahead of you! Continue regular exercise and doctor's visits. -
Period: to
60s
Cook dinner yourself using fresh, nonprocessed ingredients. Continue to exercise in some way everyday (I suggest swimming). Schedule and attend your yearly check ups as health preventative measure. Conitue religous activity. -
Period: to
70s
Continue to work (hopefully doing what you love) to keep your mind active. Exercise in some way everyday. Schedule and attend your yearly doctors appointments. Continue religous activity. -
Period: to
80s
You are most likely retired by now. Stay physically active by joining a masters swim program. Cook a healthy dinner almost every night with the exception of special occasions. Continue religous actvity. Schedule and attend yearly doctors appointments. -
Period: to
90s
Try to stay physically active in any way possible. Try to eat healthy (that alone could get you to 100). Schedule and attend yearly doctors appointments. Continue to be religously active. Spend your free time volunteering or doing something that makes you feel good or satisfied.
