Health unit 3

  • Asking for assistance

    It doesn't come normal for people because some people think it is embarrassing when really it's not because everyone has questions
  • Offering assistance

    Helping out with people. For example when someone doesn't know how to do a math problem , and they look like they need help you cam help them
  • Use the ACT Formula

    A- afraid of what?
    C- let control of everything
    T-trust your self
  • ACT

    If you use the ACT formula , it can help with achieving youu goals. It can help with know what to do
  • The self -sufficiency Syndrome

    What that is , it is characterized by a inability and unwillingness to ask for help or delegate because of the beliefs that no one can do alone