Health unit 3
Asking for assistanceIt doesn't come normal for people because some people think it is embarrassing when really it's not because everyone has questions
Offering assistanceHelping out with people. For example when someone doesn't know how to do a math problem , and they look like they need help you cam help them
Use the ACT FormulaA- afraid of what?
C- let control of everything
T-trust your self
ACTIf you use the ACT formula , it can help with achieving youu goals. It can help with know what to do
The self -sufficiency SyndromeWhat that is , it is characterized by a inability and unwillingness to ask for help or delegate because of the beliefs that no one can do alone