-
Asking for assistance
It doesn't come normal for people because some people think it is embarrassing when really it's not because everyone has questions -
Offering assistance
Helping out with people. For example when someone doesn't know how to do a math problem , and they look like they need help you cam help them -
Use the ACT Formula
A- afraid of what?
C- let control of everything
T-trust your self -
ACT
If you use the ACT formula , it can help with achieving youu goals. It can help with know what to do -
The self -sufficiency Syndrome
What that is , it is characterized by a inability and unwillingness to ask for help or delegate because of the beliefs that no one can do alone