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Asking for Assistance
Asking assistance is hard for some people for help. Some people say "no thanks I got it" when really they need help. Self sufficiency syndrome meaning they have a hard time asking for people for help or unwillingness to ask. (3.4 Ask for assistance). -
ACT FORMULA
The act formula is a formula when you need help asking others for help. A-what are you afraid of ?C- let go the feeling that you have to control everything and T- learn to trust yourself. Using those things will help you ask of help or not being nervous to ask. ( Ask for assistance 3.4) -
Offering other for help
Even though it's hard to ask people for assistance but it's probably harder for some people to offer assistance. You can talk and see what's wrong and see what you can help with by that you are offering assistance. Even though it's not a lot it will help a lot for that person seeing that you care. ( Asking for assistance 3.4).