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healthy choices reminder
Reminder for the start of every year -
Period: to
The 20's
1 Dr Appt every other year. Have blood drawn, look for family history problems.
2 Healthy choices: food, excercise, sleep, not too much partying.
3 Stay safe -
Dr Appts every other year and have blood drawn
Don't forget to tell doctor about anything worrysome. You are your own best advocate! -
Period: to
The 30's
1 Dr appt's should be every year. Look for signs of diabetes, heart problems, and other things that are in my family history. Also have blood drawn every year.
2 Healthy choices are getting to be more important.
3 Learn to deal with stress, especially now that you have a family. -
Period: to
The 40's
1Make sure you write down things that might worry you about your health and tell the doctor on your annual visits or sooner if you need one. Health is really important right now, especially when you have a family!
2 Healthy choices couldn't be more imporant! Espcially sleep and lowering stress.
3 It's hard to find time to workout, but do it when you can. Even a walk is good! -
Dr Appts every year
Don't forget to have your blood checked! -
Period: to
The 50's
1 Make extra appts this year for colorectal cancer, testicular cancer, baseline EKG. Get plenty of sleep!
2 Make time to enjoy life. If you don't now, you never will.
3 If you take medications be sure to take them when you're supposed to. -
Start Prostate exam
schedule every 2 years unless dr says otherwise -
Baseline EKG
make sure to have one so that the doctors have it on file. -
Period: to
The 60's
1 You probably go to the doctor twice or 3 times a year now.
2 Healthy choices are still important, but don't kill yourself.
3 Stay active, don't over do it.
4 The more sleep you get, the better you'll feel.
