Goals Timeline

By Brenna Finance
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    MY GOAL: Be able to play sports again before the beginning of January by going to physical therapy three times a week for the next four months and adding new activities to my workouts each week at home.

  • Get my boot off.

    Get my boot off.

    Be able to walk pain-free without my boot in my brace for an extended period of time.
  • Walk without my brace.

    Walk without my brace.

    Be able to walk without sufficient pain with no form of protection on my ankle.
  • Be able to jog and bounce.

    Be able to jog and bounce.

    WITH a brace, have the ability to jog or do small jumps without pain.
  • Be able to jump or sprint with a brace.

    Be able to jump or sprint with a brace.

    Be strong enough to jump or sprint at full speed with the protection of a ankle brace.
  • Participate in physical activities without a brace.

    Participate in physical activities without a brace.

    Have the ability to do physical activities without the support and protection of an ankle brace.
  • Play sports again!

    Play sports again!

    Be strong enough to participate in all aspects of a volleyball game without pain.