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Eat a nutritious diet to grow in the final stages of growth in the body. Avoid an excess of starch, salt, and sugars.
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Wear seat belts in cars and motorcycle gear for motorcycles. Avoid driving while intoxicated.
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When drinking alcohol, drink, responsibly and in moderation. Avoid partaking in illegal drugs and chemicals.
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Get a full 8 hours of sleep and stay active. Participate in daily activity that keeps you physically engaged.
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Keep a good weight by exercising and watching what you eat. Building muscle is also important since it replaces your fat and does not clot your system very much.
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Daily exercise routines, preferably Aerobic Exercises
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Make time for yourself and for relationships that are important to you. Spend time doing things you enjoy with people you enjoy.
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Your body naturally become more at risk for obesity and diabetes as your blood sugar levels rise.
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Get screened annually for loss of hearing or vision so that glasses and hearing aids can be obtained before the loss of senses affects your daily life.
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Keep your brain mentally engaged and challenge it on a regular basis. Mental health can begin declining and this helps with that.
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