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You have been asked to drink alcohol but you know it could maybe have a terrible impact on your life/sports.
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You decided to go to a party with alcohol.
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Tell people no thanks or tell them straight up no. Try to show your confidence.
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Give the person a reason why you dont want to accept it. Do not be scared to tell them how you feel.
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Change the subject, use humor, repeat your response, or just walk away and leave the party.
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Next time you are invited to a party know more about who is going and what will be there. Only you can make the decision for yourself about whether you want to ruin your life, So just hang out with friends instead of partying and drinking.