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A few years ago my mom started to get sick from eating all the favorite foods she loved.
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So the doctor ran some test and found out that me mom has a gluten gene that makes her sick when she eats things that contains flower and wheat.
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So what my mom chose to go several weeks gluten free and see what would happen and assess her decision like it says in the online health book "After a decision has been made and implemented it is impor- tant to assess both the outcome of the decision and the proc- ess by which the decision was reached."
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So my mom went gluten free and her stomach felt way better so fter assessing with the decision she decided to go gluten free and she made a good decision. She had a problem, did something and evaluate the outcome as it says in the book when you assess the outcome to make the decision my mom made.
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There was a time where I was almost gluten free but didn't become gluten free.
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It says in the book that in order to make a decision you have to try something so I ran a test to see if gluten had the same effects on me as my mom so I also went two weeks gluten free as a test.
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The outcome of the two week gluten free test showed that I am not affected by gluten but I have the gene so it was a toss up on whether I should go gluten free or not bu t it doesn't affect me so I don't need to go gluten free.
