work out (rugby pro)

push ups

Jun 12, 2012

picture push ups40 push ups
army push ups

work out for rugby

Period: Jun 12, 2012 to Jun 12, 2013

dumbelles

Jun 15, 2012

20 minutes each arm 10 pounds
dumbelles
http://losingfatgainingmuscle.net/wp-content/uploads/2011/08/army-push-up.jpg

running

Jun 17, 2012

20 km
running
http://www.allfreevectors.com/images/Free Vector RUNNING SYMBOL 36122.jpg

sit ups

Nov 18, 2012

http://www.google.se/imgres?q=sit+ups&hl=sv&biw=1024&bih=489&gbv=2&tbm=isch&tbnid=B49He24PJKpuM:&imgrefurl=http://melinajohansson.blogg.se/category/traning.html&docid=gXGt2_FhAGPcqM&imgurl=http:melinajohansson.blogg.se/images/2009/sit-ups_65337184.gif&w=212&h=177&ei=-G-6Toa5IqfE4gS4_5n4Bw&zoom=1&iact=rc&dur=438&sig=117873441103876300810&page=1&tbnh=141&tbnw=169&start=0&ndsp=10&ved=1t:429,r:3,s:0&tx=97&ty=80
40 pushups

skip rope

Nov 19, 2012

<a href='http://www.google.se/imgres?q=skip+rope+workout&hl=sv&sa=X&gbv=2&biw=1024&bih=489&tbm=isch&tbnid=Wh5NKqN3pxcSVM:&imgrefurl=http://www.hockeychump.com/2010/04/hockey-workout-for-quick-footwork-and.html&docid=KpWlUBGFEmaNJM&imgurl=http://1.bp.blogspot.com/_xAsxoR0MHHo/S8H-0WaEq5I/AAAAAAAAAKI/e5Bf9uipHeo/s1600/13174-Blue-Man-Jumping-Rope-During-A-Cardio-Workout 40 skip ropes

siusides

Nov 21, 2012

30 suisides

jumping jacks

Nov 22, 2012

100 jumping jacks

endrrance vs sprinter

Nov 24, 2012

40 sprints up and down

sprint bicking

Nov 26, 2012

6 km sprint on bick

running machine

Dec 11, 2012

40 km on the machine

kettlebell

Dec 12, 2012

lift up 30 times and hold to the side 30 times

bleep test

Dec 13, 2012

beep tast 30 minutes

agility

Jan 16, 2013

round cones for 30 minutes

push ups

Jan 18, 2013

30 push ups
http://www.google.com/imgres?q=agility+test&hl=en&sa=X&gbv=2&noj=1&tbm=isch&tbnid=dwAkV8xXEjyMPM:&imgrefurl=http://training.fitness.com/articles-research/illinois-agility-test-42155.html&docid=8lOHUGFh37_K3M&imgurl=http://training.fitness.com/attachments/articles-research/3754d1251370373-illinois-agility-test-illinois_diagram.gif&w=408&h=328&ei=ER3BTq3rOM3P4QSVuMGJBA&zoom=1&biw=1024&bih=489&iact=rc&dur=234&sig=101365527502334394940&page=1&tbnh=112&tbnw=139&start=0&ndsp=12&ved=1t:429

sit ups

Jan 21, 2013

sit ups 40
http://www.google.com/imgres?q=agility+test&hl=en&sa=X&gbv=2&noj=1&tbm=isch&tbnid=dwAkV8xXEjyMPM:&imgrefurl=http://training.fitness.com/articles-research/illinois-agility-test-42155.html&docid=8lOHUGFh37_K3M&imgurl=http://training.fitness.com/attachments/articles-research/3754d1251370373-illinois-agility-test-illinois_diagram.gif&w=408&h=328&ei=ER3BTq3rOM3P4QSVuMGJBA&zoom=1&biw=1024&bih=489&iact=rc&dur=234&sig=101365527502334394940&page=1&tbnh=112&tbnw=139&start=0&ndsp=12&ved=1t:429,

pull ups

Jan 22, 2013

50 pullups