-
Period: to
20's
Maintain healthy habits-
Replace processed food with whole foods.
Make exercise a daily priority Avoid risky behavior-
Limit alcohol and don't smoke or use drugs
Use sunscreen and wear seat belt See my doctors-
General and OBGYN check up every 2 years
Dental cleaning every 6 months Take care of mental health-
Make time for myself
avoid being over stressed
Don't be afraid to ask for help
Try to get 8 hours of sleep each night -
Period: to
30's
Prevent future health problems-
Maintain healthy diet and weight
Limit salt
Exercise regularly with strength training
Wear sunscreen Don't over do it-
Limit alcohol consumption to one drink a day
Avoid too much activity at one time Medical-
Continue doctor check ups and dental apps.
Have cholesterol checks
Update vaccines
Check thyroid( family history) Mental-
Don't be afraid to say no
Invest time in relationships
Avoid doing too much -
Period: to
40's
Healthy habits-
Continue with healthy diet and exercise routines
Monitor weight and body fat
Find new ways to be active medical-
Continue doctor check ups and dental apps.
Monitor blood pressure and sugar
Get baseline mammogram
Bone density test
Vision and hearing screening Mental-
Avoid becoming overwhelmed
Find time to have peace and quiet
Ask for help with developing anxiety or depression -
Period: to
50's
Healthy habits-
Limit unhealthy fats
Cut back on salt
Eat produce, lean meats and fiber activity-
Find ways to increase activity
Find new mental challenges
Take up new habits
Strength training Medical-
Continue with doctor and dental apps.
Yearly mammograms
colonoscopy checks
Get diabetes screening and baseline EKG -
Period: to
60's
Health habits-
Keep a healthy weight
watch portion size
stay active
try new and gentle exercises Medical concerns-
Learn signs of heart attacks and strokes
follow advice from doctors
get pneumonia schecks
See OBGYN
Learn CPR
learn risks of falling