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- Eat a Healthy Diet to reduce my risk for chronic illnesses
- Exercise Regularly and maintain a healthy weight. Eat important nutrients like protein, calcium, potassium, healthy omega-3 fats, and folic acid
- Do not do risky behaviors like smoking, abusing illegal substances, drinking, and unprotected sex
- Don't Click It or Ticket/ Text and Drive
- Sleep Regularly
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- Build Bone to reduce my risk for osteoporosis
- Protect my skin and eyes from the sun, and tanning salons to reduce my risk for skin cancer, vision problems, premature aging
- Practice Good Hygiene to prevent illnesses
- Find a Primary Care Provider and Medical Specialists for routine health care
- Learn about my Family History to prevent genetic conditions
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- Maintain a Healthy Weight
- Eat a Healthy Diet
- Exercise Regularly
- Get enough Sleep
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- Do not do risky behaviors
- Protect myself from the sun
- Use prescription and over-the-counter only as directed
- Reduce stress
- Monitor my BMI, blood pressure, and cholesterol levels
- Take Diagnostic Testing and screening procedures
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- Prevent Chronic Diseases
- Contact my health care provider if I notice and Changes
- Follow the rules, laws, regulations,nd guidelines of modern life
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- Have medical exams and screenings
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- Eat Healthy
- Stay Active
- Be Mentally Active
- Do not do risky behaviors
- Reduce Stress
- Get enough Sleep
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- Have medical exams and screenings
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- Protect my Heart
- Maintain a Healthy Weight
- Exercise Regularly
- Do not do any risky behaviors
- Eat Healthy
- See my Health care provider regularly for check-ups
- Have medical exams and screenings
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- Contact Health Care Provider if I notice any cognitive/mental changes
- Wear a seatbelt
- Make sure I have a smoke detector in every floor of my house
- Wear a helmet when riding a bike or motorcycle
- Practice Safer Sex 6.Take steps to reduce my risk for falls