Lifetime Personal Health

By Sparkfire

  • Get Enough Sleep

    Get enough sleep, even though you'll be burdened by college.

  • Get Started

    Make sure you start to eat healthier, and exercise more often.
  • Period: to

    Medical Checkup

    At least every 2 years.

  • Find Primary Care Provider

    And medical specialists for routine health care

  • General Checkup

    Make sure you're eating health, getting exercise, and getting enough sleep.
    Watch out for addiction/depression, and get help if necessary.
    And don't forget to relax every now and then!

  • STD Testing

    Make it a yearly thing if you can

  • General Checkup

    Make sure you're eating health, getting exercise, and getting enough sleep.
    Watch out for addiction/depression, and get help if necessary.
    And don't forget to relax every now and then!

  • Exercise Regularly

    30 to 60 minutes a day

  • Watch Your Weight

    Make sure you have a healthy weight, or try to get one ASAP

  • General Checkup

    Make sure you're eating health, getting exercise, and getting enough sleep.
    Watch out for addiction/depression, and get help if necessary.
    And don't forget to relax every now and then!

  • General Checkup

    Make sure you're eating health, getting exercise, and getting enough sleep.
    Watch out for addiction/depression, and get help if necessary.
    And don't forget to relax every now and then!

  • Watch for Health Problems

    Such as diabetes and cancer (especially diabetes)

  • Watch Blood Pressure, etc.

    Start monitoring blood glucose, blood pressure, cholesterol and all that stuff

  • Watch for Skin Problems

  • General Checkup

    Make sure you're eating health, getting exercise, and getting enough sleep.
    Watch out for addiction/depression, and get help if necessary.
    And don't forget to relax every now and then!

  • Alcohol

    Don't drink too much, if at all

  • Mental Health

    Challenge your mind to improve brain function and overall health

  • General Checkup

    Make sure you're eating health, getting exercise, and getting enough sleep.
    Watch out for addiction/depression, and get help if necessary.
    And don't forget to relax every now and then!

  • Stay Eating Health

    It's even more important now, so eat healthily

  • General Checkup

    Make sure you're eating health, getting exercise, and getting enough sleep.
    Watch out for addiction/depression, and get help if necessary.
    And don't forget to relax every now and then!

  • General Checkup

    Make sure you're eating health, getting exercise, and getting enough sleep.
    Watch out for addiction/depression, and get help if necessary.
    And don't forget to relax every now and then!

  • Protect Your Heart

    Watch blood pressure, cholesterol, etc. and keep it healthy.
    Exercise regularly - at least 30 minutes a day. And eat healthy.