Lifetime Personal Health By avanisastry Period: Aug 9, 2020 to Aug 9, 2029 My 20s Aug 9, 2025 Maintain a healthy, active lifestyle Aug 9, 2026 Focus on mental health concerns Aug 9, 2029 Avoid illegal substances Period: Aug 9, 2030 to Aug 9, 2039 My 30s Aug 9, 2031 Maintain a healthy weight Aug 9, 2034 Build up muscle Aug 9, 2038 Get routine examinations (dental, gynecological, etc.) Period: Aug 9, 2040 to Aug 9, 2049 My 40s Aug 9, 2044 Focus on digestive health Aug 9, 2047 Speak up in case of hearing/sight issues Aug 9, 2048 Take care of your skin Period: Aug 9, 2050 to Aug 9, 2059 My 50s Aug 9, 2052 Focus on challenging your mind Aug 9, 2054 Drink alcohol in moderation Aug 9, 2057 Get enough sleep Period: Aug 9, 2060 to Aug 9, 2069 My 60s Aug 9, 2061 Learn warning signs for strokes and heart attacks Aug 9, 2065 Make your house safer from falls and potential injury Aug 9, 2069 Watch your blood pressure and cholesterol