Lifetime Personal Health

20s

Period: Mar 25, 2022 to Mar 24, 2032

Healthy Eating: Focusing on proteins!
Exercise: Go running every morning
Preventative Health: wearing sunscreen and adding carbon monoxide detectors.
<img src="https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwjFk53Wvp3VAhUKhlQKHeYVDEIQjRwIBw&url=http%3A%2F%2Fwww.huffingtonpost.com%2F2013%2F06%2F19%2Fsunscreen-benefits_n_3464687.html&psig=AFQjCNGUQfEA9BoY4eYWpxffpODZaZM1Bg&ust=1500833512919006">

30s

Period: Mar 25, 2032 to Mar 24, 2042

Healthy Eating: reduce salt content in food
Exercise: Keep on running! Play with kid(s)?
Preventative Health: Don't weekend warrior!

40s

Period: Mar 25, 2042 to Mar 24, 2052

Healthy Eating: drink a glass of milk every day (to promote calcium)
Exercise: continue, and walk after eating food.
Preventative Health: keep getting regular checkups.

50s

Period: Mar 25, 2052 to Mar 24, 2062

Healthy Eating: keep eating fruits and veggies, lower sugar intake.
Exercise: Keep on biking and swimming, if running is not possible.
Preventative Health: get screening tests for cancer/other things I might be susceptable to.

60s

Period: Mar 25, 2062 to Mar 24, 2072

Healthy Eating: Maintain a healthy weight!!!
Exercise: continue to bike/swim/run... maybe join a team?
Preventative Health: learn warning signs for heart attack/stroke/cancer.