Lifetime Personal Health

By wattsean
  • Your 20's

    Your 20's

    In order to be healthy during your 20's, you should:
    Excersise regularly
    Do not smoke
    Never drink and drive
    Avoid illegal substances
    Avoid tanning and large sun exposure
    Get routine health care check ups
  • Your 30's

    Your 30's

    In order to maintain a healthy lifestyle during your 30's, you should:
    Get the correct amount of sleep
    Excercise regularly
    Maintain a healthy weight and diet
    Reduce stress
    Avoid accidents, wear your seatbelt, etc.
  • Your 40's

    Your 40's

    To maintain a healthy lifestyle during your 40's, you should:
    Work towards maintaining stress, chronic pains, and healthy blood sugar.
    Aid your eye health by eating healthier and not straining your eyes.
    Skin problems may occur, you should use preventatives to ensure healthy skin.
    Get routine check-ups
  • Your 50's

    Your 50's

    Healthy decisions to make during your 50's:
    Eat healthy
    Stay active and involved in your community
    Maintain a healthy lifestyle with alochol only in moderation and no tobacco products.
  • Your 60's

    Your 60's

    To ensure you maintain a happy and healthy 60's, you should:
    Eat healthy and stay active
    See your health care provider often and keep preventatives around for 60s+ problems
    Many health problems can occur during your 60's so preventatives are one of the best solutions.